Brain training with NeurOptimal neurofeedback can be best described as “meditation in hyper speed”.

It is a safe, natural, non-invasive, side-effect free way to improve overall quality of life by restoring natural brain function.

Neurofeedback re-trains the subconscious brain from a stressed and reactive state, to a more relaxed and adaptive state that is much more productive, joyful and healthier too.

This allows optimal brain function to occur.

Neurofeedback brain training is similar to exercise for the body and allows the power of the subconscious (Central Nervous System) to enhance all our brain functions.

Our conscious mind is the “captain of the ship” and trains our subconscious mind.

We have trained the subconscious to overthink, avoid and protect us from anything “bad” happening in our lives.

This is like trying to live our life while carrying around 50lbs of armor, it may be useful at one point in our life but makes the rest of it miserable.

Brain training simply returns our subconscious to its natural and high functioning state. This means clearing the brain of what it no longer needs so it can focus fully on the task at hand, whatever that may be.

By removing learned patterns such as stress, worry, negativity and overthinking that paralyze the brain, it feels as if a weight has been lifted, and our brain can take a deep and relaxing exhale.

Our brain training software sends vital information to the (subconscious) brain that it doesn’t normally get via interruptions in a music stream that only our subconscious can perceive.

The brain then uses this information to assess its own functioning and improve where necessary.

It’s similar to putting a mirror up for the brain to self-correct and has been described as “meditation in hyper speed”, which explains its ability to bring us into the present and let go of what no longer serves us, much faster and easier than conscious practices such as meditation or counselling.

Life is always changing, so we want our thinking to embrace change, not thinking that tries to keep everything the same.

We want thinking that highlights the positive and doesn’t dwell on the negative.

We don’t want to project our fears on a situation, we want to see our lives for what they truly are.

This is an inspired way to live life.

This is what is possible with Neurofeedback.